Health & Fitness

Fitness after 40 isn’t about six-packs—it’s about staying in the game. I’m around 50, athletic but not obsessive, and I’ve learned to train smarter, not harder. This section’s for guys 30 to 65 who want to feel strong without living at the gym. From my Michigan days to Connecticut trails, I share workouts that fit busy lives—think bodyweight circuits or quick HIIT sessions. Expect tips on mobility, recovery, and eating like a man, not a monk. It’s not about vanity—it’s about energy to crush your day. I’ll cover sleep hacks, joint care, and why stretching isn’t just for yoga moms. Whether you’re dodging dad bod or staying active at 60, this is your no-BS guide to health that lasts. Let’s move better, live longer, and laugh at the midlife crisis myth.